Food Allergies and Airline Travel Tips

Travelling with Food Allergies

This requires careful preparation, effective communication, and a proactive approach to ensure you have a safe and enjoyable trip. While food allergies may present some challenges, they should not deter you from embarking on exciting adventures and creating lasting memories around the globe. We've put together some allergy air travel tips, that we hope will allow you to have fun with peace of mind when you travel.

Before You Book

Food allergy policies vary between airlines, and most have specific guidelines and accommodations to address the needs of passengers travelling with food allergies. It is therefore essential to check the allergy policy of the airline you are considering flying with, before booking your flight.

Alert Airlines and Accommodations

When booking flights and accommodation, alert airlines and inform hotels of your food allergies to ensure they can cater to your dietary needs. Ask that this information be forwarded to the flight crew and seek advice from your GP about medication permissions before flying. It is advisable when travelling to have a medical certificate from your doctor explaining your allergies and necessary precautions.

Allergy Announcements

If you would like an announcement to be made by cabin crew to inform passengers of your allergy, check that they will do this for you. Some airlines have a policy NOT to make such announcements.

Be Prepared

Despite all precautions, accidents can happen. Always carry your prescribed allergy medications, such as antihistamines and AAIs (auto-injector pens) with you wherever you go, never allow them to be stored in your travel case in the hold of a plane.

Travel Insurance

Obtain comprehensive travel insurance that covers medical emergencies, including allergic reactions/anaphylaxis. Ensure the policy specifically includes coverage for pre-existing medical conditions, such as your food allergy.

Pack Safe Snacks

When you are abroad, finding ‘safe food’ can be a challenge, so packing a variety of your safe foods and snacks to take with you is a good idea. There are some countries that have rules about what food you can bring into them and they will ask you to declare all foods you are travelling with - rather than risk your food being confiscated, it's worth checking their food rules around this first.

Allergy Translation Cards

Allergy translation cards are a great resource, with vital information such as what your allergens are and your emergency contact details, which are written in English and the local language. Familiarize yourself with local emergency numbers and the nearest medical facilities/hospitals. Carry emergency cards stating your child is experiencing an allergic reaction and requesting assistance in calling for help.

Learn Key Phrases

You may be aware that some allergens can appear in medications. If you are buying medications abroad, the names used may differ from what you are used to seeing. It is always worth checking your allergen(s) to be able to identify in cae they are present.

Consider Opting for Self-Catering

Being responsible for your own food/meals while you’re on holiday can remove a lot of stress and you can do this by opting for self-catering. Renting apartments or accommodations with kitchens will minimize accidental exposure and give you control over your ingredients.

Eating Out

If eating out, ask the restaurant staff prior to ordering if they can accommodate your food allergy. If you are not confident of their understanding or your dish's safety, it is best to leave.

Educate Your Travel Companions

Teach your friends and/or family how to recognise allergic symptoms and how to use your AAIs in a medical emergency. Make sure those you are holidaying with have read and understood your allergy action plan.

Happy and safe travels!